Irresistible Food - Which to choose?

Halo. I was supposed to write a post about Nutrition since it was National Nutritional Month last month, March. Anyway, it's not too late to spread the news now. I am pretty sure most of us had heard of being healthy, preventing disease and how to be slim and fit all this time. But at the same time, it's difficult to accomplish our goal. We set goals but we might have a lot of barriers in between : GOOD FOOD!!! 

For fellow Malaysians yang saya kasihi, I know Malaysia has so so so many good foods !! They are just too great that we can't resist ourselves to try on. However, I came across this article Eat Well and Put A Stop at Yoyo dieting by Ms. Indra Balaratnam, President of Malaysian Dietetics Association. I never know how much calorie of each local cuisines. Now, I know.... 

So, do share this great piece of information with your family members and friends  for a healthy diet. 

Choose these foods !

Choose: Wantan Mee Soup (1 bowl) > 217 calories
Instead of : Dry Wantan Mee (1 plate) > 409 calories
You save: 192 calories

Choose: 1 small  ice cone > 100 calories
Instead of: Ice cream sundae > 380 calories
You save: 280 calories

Choose: Chicken Porridge (1 bowl) > 182 calories
Instead of: Claypot Chicken Rice (1 serving) > 898 calories
You save: 716 calories

Choose: Prawn Mee Soup (1 bowl) > 293 calories
Instead of: Curry Laksa (1 bowl) > 586 calories
You save: 293 calories

Choose: Chapati with dhal gravy (1 piece) > 166 calories
Instead of: 1 roti canai with dhal gravy > 359 calories
You save: 193 calories

Choose: Plain rice, piece of pomfret fish curry and vegetables > 445 calories
Instead of: Nasi goreng plus 1 piece spiced fried chicken > 892 calories
You save: 392 calories

Make the right choice ! 

Start with these little steps to control your calories intake :) 
Tataz